{"id":4026,"date":"2019-05-09T09:39:33","date_gmt":"2019-05-09T07:39:33","guid":{"rendered":"https:\/\/www.fitnessfood.com\/magazine\/?p=4026"},"modified":"2019-05-09T09:39:51","modified_gmt":"2019-05-09T07:39:51","slug":"leckere-smoothies-fuer-unterwegs","status":"publish","type":"post","link":"https:\/\/www.fitnessfood.com\/magazine\/leckere-smoothies-fuer-unterwegs\/","title":{"rendered":"Schnelle Smoothies f\u00fcr unterwegs und nach dem Sport"},"content":{"rendered":"<h2>Leckere Smoothies f\u00fcr unterwegs<\/h2>\n<p>Smoothies sind nicht mehr wegzudenken. Sie sind vegan, lowcarb, vielf\u00e4ltig und perfekt f\u00fcr unterwegs. Sie sind wahre Allesk\u00f6nner, sie ersetzen Mahlzeiten, helfen beim Abnehmen, st\u00e4rken das Immunsystem, entschlacken, entgiften und helfen beim Muskelaufbau.<\/p>\n<p>Einen Smoothie selber zu mixen geht schnell und sie sind perfekt f\u00fcr unterwegs.<\/p>\n<h3 class=\"tango-article-title\"><strong>Vorteile von Smoothies<br \/>\n<\/strong><\/h3>\n<ul>\n<li>sie k\u00f6nnen die t\u00e4gliche Portion Obst und Gem\u00fcse ersetzen<\/li>\n<li>sind perfekt f\u00fcr unterwegs &#8211; im B\u00fcro, der Schule oder auf Tagungen<\/li>\n<li>sekund\u00e4re Pflanzenstoffe wie Karotinoide kann der K\u00f6rper aus Smoothies besser aufnehmen als aus frischem Obst oder Gem\u00fcse<\/li>\n<\/ul>\n<blockquote>\n<h4>3 Leckere Smoothies<\/h4>\n<\/blockquote>\n<h5>1. Beerensmoothie<\/h5>\n<p>Der Beerensmoothie versorgt dich mit einer Menge an Vitaminen, Antioxidantien und Mineralstoffen. Dank dem Kokoswasser ist der Smoothie leicht verdaulich und kann mit ein paar Tricks in einen <strong>Post-Workout-Drink<\/strong> verwandelt werden. Verwende statt dem Kokoswasser einfach Mandelmilch, f\u00fcge 1-2 Essl\u00f6ffel <a href=\"https:\/\/www.fitnessfood.com\/proteine\/whey-proteine.html\">Proteinpulver<\/a> und schon hast du einen perfefkten Smoothie nach deinem Krafttraining.<\/p>\n    <div class=\"blog-yumprint-recipe blog-yumprint-medium-image   blog-yumprint-numbered-methods \" yumprintrecipe=\"KvEd\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\t<div class=\"blog-yumprint-recipe-title\" itemprop=\"name\">Heidelbeer-Brombeer-Smoothie<\/div>\t<div class=\"blog-yumprint-recipe-published\" itemprop=\"datePublished\">2019-04-23 14:17:07<\/div>\t<div class=\"blog-yumprint-header\">\t\t<div class=\"blog-yumprint-save blog-yumprint-action\"><a href=\"http:\/\/yumprint.com\/app\/object\/KvEd\">Rezept speichern<\/a><\/div>\t\t<div class=\"blog-yumprint-print blog-yumprint-action\">Drucken<\/div>\t<\/div>\t<div class=\"blog-yumprint-spacer\"><\/div>\t<div class=\"blog-yumprint-info-bar\">\t\t<div class=\"blog-yumprint-infobar-section\">\n\t\t\t<div class=\"blog-yumprint-infobar-section-title\">Arbeitszeit<\/div>\n\t\t\t<div class=\"blog-yumprint-infobar-section-data\" itemprop=\"cookTime\" datetime=\"PT10M\">10 min <span class=\"value-title\" title=\"PT10M\"><\/span><\/div>\n\t\t<\/div>\t<\/div>\t<div class=\"blog-yumprint-recipe-contents\">\t\t<div class=\"blog-yumprint-info-box\">\t\t<div class=\"blog-yumprint-infobox-section\">\n\t\t\t<div class=\"blog-yumprint-infobox-section-title\">Arbeitszeit<\/div>\n\t\t\t<div class=\"duration blog-yumprint-infobox-section-data\" itemprop=\"cookTime\" dateTime=\"PT10M\">10 min <span class=\"value-title\" title=\"PT10M\"><\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t<div class=\"blog-yumprint-ingredient-section\" yumprintsection=\"0\">                <div class=\"blog-yumprint-subheader\">Inhaltsstoffe<\/div>\t\t\t<ol class='blog-yumprint-ingredients'>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"0\" itemprop=\"ingredients\">F\u00fcr 2 Personen<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"1\" itemprop=\"ingredients\">1 \u00fcberreife gro\u00dfe Banane<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"2\" itemprop=\"ingredients\">150 g TK-Heidelbeeren oder frische<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"3\" itemprop=\"ingredients\">150 g TK-Brombeeren oder frische<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"4\" itemprop=\"ingredients\">200 ml kaltes Kokoswasser<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"5\" itemprop=\"ingredients\">1 EL Reissirup oder Agavendicksaft<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t<div class=\"blog-yumprint-method-section\" yumprintsection=\"1\">\t\t\t<div class=\"blog-yumprint-subheader\">Zubereitung<\/div>\t\t\t<ol class=\"blog-yumprint-methods\" itemprop=\"recipeInstructions\">\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"0\">1. Die Banane sch\u00e4len und in Scheiben schneiden. Gefrorene Beeren, Banane und Kokoswasser in einem Mixer cremig p\u00fcrieren. Sollte der Smoothie dir noch zu dickfl\u00fcssig sein, f\u00fcge noch etwas Kokoswasser dazu.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"1\">2. Den Smoothie mit etwas Reissirup oder Agavendicksaft s\u00fc\u00dfen.<\/li>\t\t\t<\/ol>\n\t\t<\/div>    <div class=\"author blog-yumprint-author\" itemprop=\"author\">Von Mandy<\/div>    <div class=\"blog-yumprint-recipe-source\">Das Fitness- und Lifestyle Magazine von Fitnessfood\u00ae https:\/\/www.fitnessfood.com\/magazine\/<\/div>\t\t<\/div>\n\t<\/div>\n<h5 class=\"tangocontent\">2. Nussiger Smoothie<\/h5>\n<p>Mit einem schokoladigen Smoothie startest du powervoll in den Tag. Ausserdem verleiht er dir vor deinem Training ordentlich Energie.<\/p>\n    <div class=\"blog-yumprint-recipe blog-yumprint-medium-image   blog-yumprint-numbered-methods \" yumprintrecipe=\"KvEn\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\t<div class=\"blog-yumprint-recipe-title\" itemprop=\"name\">Nussiger Schoko-Chiasamen Smoothie<\/div>\t<div class=\"blog-yumprint-recipe-published\" itemprop=\"datePublished\">2019-04-23 15:05:18<\/div>\t<div class=\"blog-yumprint-header\">\t\t<div class=\"blog-yumprint-save blog-yumprint-action\"><a href=\"http:\/\/yumprint.com\/app\/object\/KvEn\">Rezept speichern<\/a><\/div>\t\t<div class=\"blog-yumprint-print blog-yumprint-action\">Drucken<\/div>\t<\/div>\t<div class=\"blog-yumprint-spacer\"><\/div>\t<div class=\"blog-yumprint-info-bar\">\t\t<div class=\"blog-yumprint-infobar-section\">\n\t\t\t<div class=\"blog-yumprint-infobar-section-title\">Arbeitszeit<\/div>\n\t\t\t<div class=\"blog-yumprint-infobar-section-data\" itemprop=\"cookTime\" datetime=\"PT10M\">10 min <span class=\"value-title\" title=\"PT10M\"><\/span><\/div>\n\t\t<\/div>\t<\/div>\t<div class=\"blog-yumprint-recipe-contents\">\t\t<div class=\"blog-yumprint-info-box\">\t\t<div class=\"blog-yumprint-infobox-section\">\n\t\t\t<div class=\"blog-yumprint-infobox-section-title\">Arbeitszeit<\/div>\n\t\t\t<div class=\"duration blog-yumprint-infobox-section-data\" itemprop=\"cookTime\" dateTime=\"PT10M\">10 min <span class=\"value-title\" title=\"PT10M\"><\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t<div class=\"blog-yumprint-ingredient-section\" yumprintsection=\"0\">\t\t\t<div class=\"blog-yumprint-subheader\">F\u00fcr 2 Personen<\/div>\t\t\t<ol class='blog-yumprint-ingredients'>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"0\" itemprop=\"ingredients\">2 superreife Bananen<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"1\" itemprop=\"ingredients\">500 ml kalte Mandelmilch<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"2\" itemprop=\"ingredients\">3 TL Backkakao oder Rohkakao (Pulver)<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"3\" itemprop=\"ingredients\">2 EL Haselnussmus<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"4\" itemprop=\"ingredients\">1-2 TL Chiasamen<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"5\" itemprop=\"ingredients\">Agavendicksaft<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t<div class=\"blog-yumprint-method-section\" yumprintsection=\"1\">\t\t\t<div class=\"blog-yumprint-subheader\">Zubereitung<\/div>\t\t\t<ol class=\"blog-yumprint-methods\" itemprop=\"recipeInstructions\">\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"0\">1. Die Banane sch\u00e4len sowie klein schneiden. Zusammen mit der Mandelmilch, dem Kakao, dem Haselnusmus sowie den Chiasamen mit dem Mixer fein p\u00fcrieren.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"1\">2. Nach Belieben mit Agavendicksaft s\u00fc\u00dfen.<\/li>\t\t\t<\/ol>\n\t\t<\/div>    <div class=\"author blog-yumprint-author\" itemprop=\"author\">Von Mandy<\/div>    <div class=\"blog-yumprint-recipe-source\">Das Fitness- und Lifestyle Magazine von Fitnessfood\u00ae https:\/\/www.fitnessfood.com\/magazine\/<\/div>\t\t<\/div>\n\t<\/div>\n<h5 class=\"tangocontent\">3. Green Smoothie<\/h5>\n<p>Der Avocadosmoothie liefert gesunde Fette und der Spinat Magnesium sowie Eisen.<\/p>\n    <div class=\"blog-yumprint-recipe blog-yumprint-medium-image   blog-yumprint-numbered-methods \" yumprintrecipe=\"KvEi\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\t<div class=\"blog-yumprint-recipe-title\" itemprop=\"name\">Avocado-Limetten Smoothie<\/div>\t<div class=\"blog-yumprint-recipe-published\" itemprop=\"datePublished\">2019-04-23 14:56:05<\/div>\t<div class=\"blog-yumprint-header\">\t\t<div class=\"blog-yumprint-save blog-yumprint-action\"><a href=\"http:\/\/yumprint.com\/app\/object\/KvEi\">Rezept speichern<\/a><\/div>\t\t<div class=\"blog-yumprint-print blog-yumprint-action\">Drucken<\/div>\t<\/div>\t<div class=\"blog-yumprint-spacer\"><\/div>\t<div class=\"blog-yumprint-info-bar\">\t\t<div class=\"blog-yumprint-infobar-section\">\n\t\t\t<div class=\"blog-yumprint-infobar-section-title\">Arbeitszeit<\/div>\n\t\t\t<div class=\"blog-yumprint-infobar-section-data\" itemprop=\"cookTime\" datetime=\"PT10M\">10 min <span class=\"value-title\" title=\"PT10M\"><\/span><\/div>\n\t\t<\/div>\t<\/div>\t<div class=\"blog-yumprint-recipe-contents\">\t\t<div class=\"blog-yumprint-info-box\">\t\t<div class=\"blog-yumprint-infobox-section\">\n\t\t\t<div class=\"blog-yumprint-infobox-section-title\">Arbeitszeit<\/div>\n\t\t\t<div class=\"duration blog-yumprint-infobox-section-data\" itemprop=\"cookTime\" dateTime=\"PT10M\">10 min <span class=\"value-title\" title=\"PT10M\"><\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t<div class=\"blog-yumprint-ingredient-section\" yumprintsection=\"0\">\t\t\t<div class=\"blog-yumprint-subheader\">F\u00fcr 3 Personen<\/div>\t\t\t<ol class='blog-yumprint-ingredients'>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"0\" itemprop=\"ingredients\">100g Babyblattspinat<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"1\" itemprop=\"ingredients\">2 Limetten<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"2\" itemprop=\"ingredients\">1 reife Avocado<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"3\" itemprop=\"ingredients\">3 Datteln<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"4\" itemprop=\"ingredients\">300 g TK Mango<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t<div class=\"blog-yumprint-method-section\" yumprintsection=\"1\">\t\t\t<div class=\"blog-yumprint-subheader\">Zubereitung<\/div>\t\t\t<ol class=\"blog-yumprint-methods\" itemprop=\"recipeInstructions\">\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"0\">1. Den Spinat waschen und trocken sch\u00fctteln. Die Limetten halbieren und den Saft auspressen. Die Avocado halbieren, entsteinen sowie das Fruchtfleisch aus der Schale nehmen. Au\u00dferdem die Datteln entsteinen.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"1\">2. 300 ml stilles Wasser, den Limettensaft, den Spinat, die Avocado, die gefrorenen Mangow\u00fcrfel sowie die Datteln in einen Mixer geben und alles cremig p\u00fcrieren.<\/li>\t\t\t<\/ol>\n\t\t<\/div>    <div class=\"author blog-yumprint-author\" itemprop=\"author\">Von Mandy<\/div>    <div class=\"blog-yumprint-recipe-source\">Das Fitness- und Lifestyle Magazine von Fitnessfood\u00ae https:\/\/www.fitnessfood.com\/magazine\/<\/div>\t\t<\/div>\n\t<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Leckere Smoothies f\u00fcr unterwegs Smoothies sind nicht mehr wegzudenken. Sie sind vegan, lowcarb, vielf\u00e4ltig und perfekt f\u00fcr unterwegs. Sie sind wahre Allesk\u00f6nner, sie ersetzen Mahlzeiten, helfen beim Abnehmen, st\u00e4rken das Immunsystem, entschlacken, entgiften und helfen beim Muskelaufbau. Einen Smoothie selber zu mixen geht schnell und sie sind perfekt f\u00fcr unterwegs. Vorteile von Smoothies sie k\u00f6nnen&hellip;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":8,"featured_media":4098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":[],"categories":[7,52,56,57,9,71],"tags":[105,434,107,126,82,103,165,539,145],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Schnelle Smoothies f\u00fcr unterwegs und nach dem Sport<\/title>\n<meta name=\"description\" content=\"Smoothies sind nicht mehr wegzudenken. 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