{"id":3059,"date":"2017-12-30T08:00:48","date_gmt":"2017-12-30T07:00:48","guid":{"rendered":"https:\/\/www.fitnessfood.com\/magazine\/?p=3059"},"modified":"2017-12-29T10:13:49","modified_gmt":"2017-12-29T09:13:49","slug":"protein-pancakes-fuer-mehr-muskelmasse","status":"publish","type":"post","link":"https:\/\/www.fitnessfood.com\/magazine\/protein-pancakes-fuer-mehr-muskelmasse\/","title":{"rendered":"Protein Pancakes &#8211; Naschen f\u00fcr mehr Muskelmasse"},"content":{"rendered":"<h2>Gesunde Protein Pancakes<\/h2>\n<p>Protein Pancakes sind die perfekte Alternative f\u00fcr alle Naschkatzen, die nebenbei auf ihre Ern\u00e4hrung achten. Zucker und Mehl sind wahre Kalorienbomben und k\u00f6nnen problemlos durch <strong><a href=\"https:\/\/www.fitnessfood.com\/magazine\/mehr-muskelkraft-dank-eiweisspulver\/\">Proteinpulver<\/a><\/strong> sowie gesunde Zutaten ersetz werden. Auf den Geschmack musst du trotzdem nicht verzichten. Anstelle einer Kalorienbombe zauberst du im handumdrehen einen leckeren und gesunden Snack, der dir au\u00dferdem hilft deinen <a href=\"http:\/\/www.fitnessfood.com\/muskelaufbau-produkte.html\"><strong>Muskelaufbau<\/strong><\/a> zu f\u00f6rdern.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h3>4 Leckere Protein Panacke Rezepte<\/h3>\n<\/blockquote>\n<h4>1. Basis Pancake<\/h4>\n<h5>Zutaten:<\/h5>\n<ul>\n<li>1\/4 Tasse rohe Haferflocken<\/li>\n<li>1\/4 Tasse H\u00fcttenk\u00e4se<\/li>\n<li>1\/2 Messl\u00f6ffel Proteinpulver<\/li>\n<li>3 Eiwei\u00df<\/li>\n<\/ul>\n<h5>Zubereitung:<\/h5>\n<ul>\n<li>alle Zutaten zusammenr\u00fchren, bis sich ein Teig bildet<\/li>\n<li>den Teig in hei\u00dfe Pfanne gie\u00dfen<\/li>\n<li>wenn die Kanten braun werden<\/li>\n<li>nach Belieben Mandeln \u00fcber die fertigen Pfannkuchen streuen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>2. Protein Pancakes mit Banane und Whey<\/h4>\n<h5>Zutaten:<\/h5>\n<ul>\n<li>1 reife banane<\/li>\n<li>2 mittelgro\u00dfe Eier<\/li>\n<li>15 Gramm Whey<\/li>\n<li>Kokosraspeln<\/li>\n<li>optional einen Schuss Milch und frische Fr\u00fcchte<\/li>\n<\/ul>\n<h5>Zubereitung:<\/h5>\n<ul>\n<li>Die Banane in einer Sch\u00fcssel zerdr\u00fccken<\/li>\n<li>Die Eier und das Wheypulver hinzugeben und alles miteinander verr\u00fchren, bis ein gleichm\u00e4\u00dfger Teig entsteht<\/li>\n<li>Sollte der Teig zu fest sein, kann dieser mit einem Schuss Milch aufgelockert werden<\/li>\n<li>Den Teig in hei\u00dfe Pfanne geben und mit ein paar Kokosraspeln bestreuen<\/li>\n<li>Sobald der Teig fester wird und die untere Seite leicht braun ist, muss der Pancake gewendet werden<\/li>\n<li>Als Topping kann der Pancake zum Schlu\u00df mit frischen Fr\u00fcchten aufgepeppt werden<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>3. Haferflocken Pancakes<\/h4>\n<h5>Zutaten:<\/h5>\n<ul>\n<li>1 Tasse rohe Haferflocken<\/li>\n<li>10 Gramm Proteinpulver<\/li>\n<li>3 Eiwei\u00df<\/li>\n<li>1\/4 Tasse Wasser<\/li>\n<li>1 Teel\u00f6ffel Zimt<\/li>\n<li>Stevia oder S\u00fc\u00dfstoff nach Belieben<\/li>\n<li>1\/2 Teel\u00f6ffel Backpulver<\/li>\n<\/ul>\n<h5>Zubereitung:<\/h5>\n<ul>\n<li>Alle Zutaten mit einem Mixer zu einem glatten teig verr\u00fchren<\/li>\n<li>Optional k\u00f6nnen ein paar gefrorene Fr\u00fcchte in den Teig gegeben werden<\/li>\n<li>den Pancake auf beiden Seiten goldbraun backen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>4. Starker Mann<\/h4>\n<h5>Zutaten:<\/h5>\n<ul>\n<li>1 Messl\u00f6ffel Proteinpulver<\/li>\n<li>2 Eiwei\u00df<\/li>\n<li>1\/2 Tasse rohe gemahlene Haferflocken<\/li>\n<li>1\/2 Banane<\/li>\n<li>100 Gramm Blaubeeren oder andere Fr\u00fcchte<\/li>\n<li>2 Teel\u00f6ffel Backpulver<\/li>\n<\/ul>\n<h5>Zubereitung:<\/h5>\n<ul>\n<li>Die Haferflocken mit den Eiern, Proteinpulver und Backpulver zu einem glatten Teig verr\u00fchren<\/li>\n<li>Blaubeeren hinein und mit einem L\u00f6ffel leicht verr\u00fchren<\/li>\n<li>Die Pancakes backen, bis sie auf beiden Seiten leicht goldbraun sind<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Unsere Proteinpulver Produkt-Empfehlungen:<\/h3>\n<ul>\n<li><a href=\"http:\/\/www.fitnessfood.com\/nutriforce-protein-whey-iso-2000g.html\">Whey-Iso 100% 2000 g<\/a><\/li>\n<li><a href=\"http:\/\/www.fitnessfood.com\/micro-whey-3978.html\">Micro Whey 950 g<\/a><\/li>\n<li><a href=\"http:\/\/www.fitnessfood.com\/fitnfemale-all-in-one-shake-1000-g.html\">All-In-One Shake 1000 g<\/a><\/li>\n<li><a href=\"http:\/\/www.fitnessfood.com\/combat-powder-907-g.html\">Combat Powder 907 g<\/a><\/li>\n<\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Gesunde Protein Pancakes Protein Pancakes sind die perfekte Alternative f\u00fcr alle Naschkatzen, die nebenbei auf ihre Ern\u00e4hrung achten. Zucker und Mehl sind wahre Kalorienbomben und k\u00f6nnen problemlos durch Proteinpulver sowie gesunde Zutaten ersetz werden. Auf den Geschmack musst du trotzdem nicht verzichten. Anstelle einer Kalorienbombe zauberst du im handumdrehen einen leckeren und gesunden Snack, der&hellip;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":8,"featured_media":3172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":[],"categories":[7,57,9],"tags":[75,108,105,132,72,112,126,76,103,165],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Pancakes - Naschen f\u00fcr mehr Muskelmasse<\/title>\n<meta name=\"description\" content=\"Protein Pancakes sind die perfekte Alternative f\u00fcr alle Naschkatzen, die nebenbei auf ihre Ern\u00e4hrung achten. 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