{"id":1398,"date":"2016-11-16T15:16:32","date_gmt":"2016-11-16T14:16:32","guid":{"rendered":"https:\/\/www.fitnessfood.com\/magazine\/?p=1398"},"modified":"2016-11-16T15:16:32","modified_gmt":"2016-11-16T14:16:32","slug":"quinoa-feta-salat-schlank-und-gesund","status":"publish","type":"post","link":"https:\/\/www.fitnessfood.com\/magazine\/quinoa-feta-salat-schlank-und-gesund\/","title":{"rendered":"Quinoa-Feta-Salat &#8211; So wirst du mit Spa\u00df schlank und gesund"},"content":{"rendered":"<h2>Quinoa &#8211; die gesunde und eiwei\u00dfreiche Alternative zu Nudeln<\/h2>\n<p>Quinoa ist eine ausgesprochen gesunde Alternative zu Nudeln, Reis &amp; Co.&nbsp; Dank seinem hohen Eiwei\u00dfgehalt z\u00e4hlt es zu den besten pflanzlichen Eiwei\u00dfquellen auf der Welt. Als fast einzige Pflanze enth\u00e4lt es alle 9 essentiellen <a href=\"http:\/\/www.fitnessfood.com\/aminosauren.html\">Aminos\u00e4uren<\/a>. Eine wahre <a href=\"http:\/\/www.fitnessfood.com\/vitamine-minerale.html\">Mineral- &amp; Vitaminbombe<\/a>. Unser Superfood hat zwar vieles mit dem echten Getreide gemeinsam, dennoch z\u00e4hlt es botanisch zu den G\u00e4nsefu\u00dfgew\u00e4chsen. Damit ist es eng verwandt mit dem Spinat, Mangold sowie Roter Beete.<\/p>\n<p>Das Beste: Es&nbsp;ist glutenfrei!<\/p>\n<p>Quinoa hilft dir bei einer gesunden sowie ausgewogenen Ern\u00e4hrung. Die Samen enthalten viele lebenswichtige N\u00e4hrstoffe. Diese garantieren dir eine optimale Versorgung deines gesamten Organismus. Du wirst leistungsf\u00e4higer und dein K\u00f6rper baut seine Fettreserven ab. All das passiert auf einem ganz nat\u00fcrlichen sowie nachhaltigen Weg. Das Superfood&nbsp;eignet sich daher besonders gut, wenn du dein Gewicht reduzieren m\u00f6chtest.<\/p>\n<h3>Zubereitungstipps<\/h3>\n<p>Bisher fand Quinoa nur als Beilage ihre Verwendung bei dir? Dabei kann es noch viel mehr! Du kannst daraus Salate zaubern oder deinen Gem\u00fcseeintopf aufpeppen. Aber auch F\u00fcllungen oder Aufl\u00e4ufe lassen sich damit wunderbar zubereiten.<\/p>\n<p>Du bist neugierig geworden?<\/p>\n<p>Super wir haben hier ein leckeres &amp; einfaches Rezept f\u00fcr einen Quinoa-Feta-Salat f\u00fcr dich.<\/p>\n<div class=\"blog-yumprint-recipe blog-yumprint-medium-image   blog-yumprint-numbered-methods \" yumprintrecipe=\"BC7E\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\t<div class=\"blog-yumprint-recipe-title\" itemprop=\"name\">Quinoa-Feta-Salat<\/div>\t<div class=\"blog-yumprint-recipe-published\" itemprop=\"datePublished\">2016-10-25 09:38:21<\/div>\t<div class=\"blog-yumprint-header\">\t\t<div class=\"blog-yumprint-save blog-yumprint-action\"><a href=\"http:\/\/yumprint.com\/app\/object\/BC7E\">Rezept speichern<\/a><\/div>\t\t<div class=\"blog-yumprint-print blog-yumprint-action\">Drucken<\/div>\t<\/div>\t<div class=\"blog-yumprint-spacer\"><\/div>\t<div class=\"blog-yumprint-info-bar\">\t\t<div class=\"blog-yumprint-infobar-section\">\n\t\t\t<div class=\"blog-yumprint-infobar-section-title\">Arbeitszeit<\/div>\n\t\t\t<div class=\"blog-yumprint-infobar-section-data\" itemprop=\"cookTime\" datetime=\"PT35M\">35 min <span class=\"value-title\" title=\"PT35M\"><\/span><\/div>\n\t\t<\/div>\t\t<div class=\"blog-yumprint-infobar-section\">\n\t\t\t<div class=\"blog-yumprint-infobar-section-title\">Gesamte Zeit<\/div>\n\t\t\t<div class=\"blog-yumprint-infobar-section-data\" itemprop=\"totalTime\" datetime=\"PT45M\">45 min <span class=\"value-title\" title=\"PT45M\"><\/span><\/div>\n\t\t<\/div>\t<\/div>\t<div class=\"blog-yumprint-recipe-contents\">\t\t<div class=\"blog-yumprint-info-box\">\t\t<div class=\"blog-yumprint-infobox-section\">\n\t\t\t<div class=\"blog-yumprint-infobox-section-title\">Arbeitszeit<\/div>\n\t\t\t<div class=\"duration blog-yumprint-infobox-section-data\" itemprop=\"cookTime\" dateTime=\"PT35M\">35 min <span class=\"value-title\" title=\"PT35M\"><\/span><\/div>\n\t\t<\/div>\t\t<div class=\"blog-yumprint-infobox-section\">\n\t\t\t<div class=\"blog-yumprint-infobox-section-title\">Gesamte Zeit<\/div>\n\t\t\t<div class=\"duration blog-yumprint-infobox-section-data\" itemprop=\"totalTime\" datetime=\"PT45M\">45 min <span class=\"value-title\" title=\"PT45M\"><\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t<div class=\"blog-yumprint-ingredient-section\" yumprintsection=\"0\">                <div class=\"blog-yumprint-subheader\">Inhaltsstoffe<\/div>\t\t\t<ol class='blog-yumprint-ingredients'>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"0\" itemprop=\"ingredients\">150g Quinoa<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"1\" itemprop=\"ingredients\">300ml Gem\u00fcsebr\u00fche<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"2\" itemprop=\"ingredients\">2 rote Paprikaschoten<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"3\" itemprop=\"ingredients\">3 St\u00e4ngel Lauchzwiebeln<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"4\" itemprop=\"ingredients\">150g Schafsk\u00e4se<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"5\" itemprop=\"ingredients\">2 EL gehackte Petersielie<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"6\" itemprop=\"ingredients\">1 EL gehackte Minze<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"7\" itemprop=\"ingredients\">2 EL Limettensaft<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"8\" itemprop=\"ingredients\">2 EL Sonnenblumen\u00f6l<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"9\" itemprop=\"ingredients\">100g Pinienkerne<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"10\" itemprop=\"ingredients\">Salz<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"11\" itemprop=\"ingredients\">Pfeffer<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t<div class=\"blog-yumprint-method-section\" yumprintsection=\"1\">\t\t\t<div class=\"blog-yumprint-subheader\">Zubereitung<\/div>\t\t\t<ol class=\"blog-yumprint-methods\" itemprop=\"recipeInstructions\">\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"0\">Wasche zuerst den Quinoa unter flie\u00dfendem Wasser ab.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"1\">Koche nun die Br\u00fche auf und gebe den Quinoa dazu. Zugedeckt bei geringer Hitze muss er ca. 15min gar k\u00f6cheln.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"2\">Nehme den Topf von der Herdplatte. Falls n\u00f6tig gie\u00dfe die \u00fcbrige Fl\u00fcssigkeit ab und lasse alles ausk\u00fchlen.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"3\">Als n\u00e4chstes wasche die Paprika, halbiere sie, entferne die Kerne und die wei\u00dfen Innenw\u00e4nde. Nun die Paprika in kleine St\u00fccken schneiden.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"4\">Au\u00dferdem die Lauchzwiebeln in kleine, d\u00fcnne Streifen schneiden.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"5\">Die Pinienkerne bei wenig Hitze leicht braun-gelb in der Pfanne anbraten und auf einem K\u00fcchenpapier abk\u00fchlen lassen.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"6\">Den Fetak\u00e4se nun ebenfalls in kleine St\u00fccke schneiden und die Petersilie & Minze klein hacken.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"7\">Alles zusammen locker vermischen.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"8\">Zum Abschluss alles mit dem Limettensaft, \u00d6l sowie Pfeffer & Salz abschmecken<\/li>\t\t\t<\/ol>\n\t\t<\/div>    <div class=\"author blog-yumprint-author\" itemprop=\"author\">Von Mandy<\/div>    <div class=\"blog-yumprint-recipe-source\">Das Fitness- und Lifestyle Magazine von Fitnessfood\u00ae https:\/\/www.fitnessfood.com\/magazine\/<\/div>\t\t<\/div>\n\t<\/div><strong>&nbsp;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Quinoa &#8211; die gesunde und eiwei\u00dfreiche Alternative zu Nudeln Quinoa ist eine ausgesprochen gesunde Alternative zu Nudeln, Reis &amp; Co.&nbsp; Dank seinem hohen Eiwei\u00dfgehalt z\u00e4hlt es zu den besten pflanzlichen Eiwei\u00dfquellen auf der Welt. Als fast einzige Pflanze enth\u00e4lt es alle 9 essentiellen Aminos\u00e4uren. Eine wahre Mineral- &amp; Vitaminbombe. Unser Superfood hat zwar vieles mit&hellip;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":8,"featured_media":1630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":[],"categories":[58,7,54,56,11,40,9,71,61],"tags":[75,74,105,132,131,107,158,123,136,205,116,165,88],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa-Feta-Salat - So wirst du mit Spa\u00df schlank und gesund<\/title>\n<meta name=\"description\" content=\"All das passiert auf einem ganz nat\u00fcrlichen sowie nachhaltigen Weg. Quinoa eignet sich daher besonders gut, wenn du dein Gewicht reduzieren m\u00f6chtest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnessfood.com\/magazine\/quinoa-feta-salat-schlank-und-gesund\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa-Feta-Salat - So wirst du mit Spa\u00df schlank und gesund\" \/>\n<meta property=\"og:description\" content=\"All das passiert auf einem ganz nat\u00fcrlichen sowie nachhaltigen Weg. 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